Having already had the experience from Tarzan to pull from, Lygdback already knew how great of a work ethic Skarsgrd had and how he would respond to the nutritional and physical training. The client needs to walk the walk and James definitely did that., Then, though, Lygdback stresses that his approach is not confined to fantasy. 211K followers. The strength training sessions were focused on packing on musclebut Lygbck and Skarsgrd were slightly limited in what they could do, as the bulk of the shoot took place at the height of the Covid-19 pandemic when gyms weren't always accessible. Or do the same things effectively work across the board? Learn more about Magnus Lygdbck's journey from hockey player to celebrity trainer. You also get nutrition guides and access to workouts from 1,000+ other top trainers. "The system is not there to punish you. While some celebrity trainers and transformation coaches tell people to cut their calories drastically and give up all their favorite foods, Lygdbck takes a more sustainable approach. Dinner consists of grilled steaks, broccoli, sprouts, and sweet potato. Is there a starting point? I dont love showing up every Thursday and getting my ass kicked and someone choking me out. And, as well, sometimes you cant have them eat whatever they want to eat. Ive done a few but never stuck to them so Im sure if you do them its worth it. I would say theres always a give. to chat about the heavy lifting required to . "Everyone can eat good food and lose body fat.". It is flex city and Lygdback is excited for us to see the whole thing. What are the main differences between the programs you tailor for Alex and Alicia Vikander and the ones on your app for people wanting to get cut or yoked? He wanted to work out more. To revisit this article, visit My Profile, thenView saved stories. He hit Hollywood a few years ago, but is always on the move, helping Ben Affleck to bulk up for Justice League, turning Alicia Vikander into a machine for Tomb Raider you name it. "I love food, I love a good glass of wine, I think that we should enjoy food as an important part of life," Lygdbck said. (The murderer is also his uncle.) You can find his work elsewhere at Mashable, Thrillist, and other outlets. Hearst Magazine Media, Inc. All Rights Reserved. Weve just got to adapt. We wanted him to have a thicker look. People are too hard on themselves. Want more celebrity workout routines? But youre right, I do like when you can control blood sugar and insulin. Lygbck said he would work specifically on the way the character would move in Skarsgrd's strength training sessions, with additional focus on the side (Lygdbck says he also worked with the other actors playing bersekers, elite Viking warriors, in their training). . "I don't believe in restricting, taking out foods, and telling people they're not allowed to eat something. Breakfast is a 3-egg omelet with tomatoes, cheese, herbs, and pesto. Magnus Method Resistance Bands - Long Band Set. If my actor gets injured on set, theyd have to halt production. Everything I do with my actors is what I preach and stand for [generally]. With only 12 weeks to get his new client into beastly shape, Lygdback flew to Montreal, where McAvoy was filming the latest X-Men movie,Dark Phoenix. You dont need a trainermost people cant afford one. Hearst Magazine Media, Inc. All Rights Reserved. Another thing is to be kind to yourself. In the end, McAvoy packed on 16 to 20 pounds of muscle mass, making him the perfect embodiment of his monstrous character. Many factors can affect this program: your sex, your height, your weight, your goals, etc. And the difference between my male and female programs overall is I like to do push and pull, chest and back the same day for women. Every 17 out of 20 meals should be "on point" the other three can be whatever you want. The films coda revealed that Split was tied to Shyamalans 2000 superhero classic, Unbreakable, which starred Bruce Willis as a security guard with burgeoning powers. Im there in the morning to work out with you, then Im on you like glue, he explains. I think a lot of times, we start too extreme: We start doing six days a week in the gym when we should really start with three days, and then maybe ramp it up over the course of a month. 25shares SHARE TWEET PIN Unfortunately, no one thinks about that. Build muscle and burn fat with my workouts that guarantee results. When you want to build up a maximum amount of muscle without gaining too much body fat, you should eat around two grams of protein per kilo body weight., The training didnt stop when the cameras rolled: Lygdback was on set the entire time. Grab Partner 2's right hand Partner 1 will pull the left elbow back at shoulder height, making a fist with hand, almost as if preparing to release an arrow from a bow. "I see too many people taking shortcuts to get something they want and in the process doing the wrong things and they're miserable. Yes. "I hate when we have a guilty conscience after eating something," he said. Chest Flye (on bench): 3 sets of 15 reps, 3. Lygdback's trademark "Magnus Method" includes coaching for his clients' nutrition, mindset, and lifestyle. - Ability to add additional data to your career profile: Videos, Images, Social Media, Referrals, Fitness Testing Results and much more! Got some information or advice on how it worked for you and the results? The path to Alexander Skarsgrd's role of Amleth, a Viking warrior prince bent on revenge in The Northman, was set long ago. Theres no failure with my system. We would like to show you a description here but the site won't allow us. Skarsgrd's muscles are a testament to his work with Magnus Lygdback, the celebrity trainer who helped the actor pack on 20 pounds of muscle and transform into the hulking Viking warrior prince. Magnus knows firsthand that sleep stresses people out (yes, even celebrities) when they aren't getting enough of it. Fitness guides and programs discussions; share your experiences with fitness & nutrition be it programs, books or educational courses. How does balance get thrown out the window during a shoot? Magnus Lygdbck's fascination with health and fitness begun at an early age. By on point, Lygdbck means that ideally those meals would be made up of "a good protein source, good fats, and slow carbs, and vegetables." Shadowing you, I make sure the right food is there at the right time and that you eat it all. And to get those guns, he needed to call in the heavy artillery. And one big thing when filming is you have to take all the movement on set during a regular day into consideration. For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). We may earn a commission through links on our site. "I get hired to do these movies, so . Our product picks are editor-tested, expert-approved. Good old Magnus Lygdback had me eating a lot, McAvoy wrote on Instagram when they were done. Joined by YouTuber Horse King, the former World's Strongest Man recently served up a high-volume hypertrophy workout that delivers a massive chest pump. The sessions evolved over time: Once McAvoy got comfortable with an exercise, they would jack up the weight, bring down the reps, and work in pyramid sets. Regular price $54.99. Three: is there something I want to master, or get better at? Discover exclusive products. Celebrity Trainer Magnus Lygdback Just Shared His Daily Diet and Workout Routine The man behind Ben Affleck and Gal Gadot's superhero transformations breaks down how he eats and trains on an. ", Read more: 7 dietitian-approved high-protein breakfasts that have helped me lose fat and gain muscle. He likes a beer and a burger. Magnus Lygdback transforms A-listers. February Men's Journal cover star packed on a ton of muscle for his role in 'Glass.' Dipping Side Plank: 3 sets of 15 reps (each side). I remember seeing a play with the computer guy from House of Cards**, and he had these giant Jeff Bezos arms.**. Top editors give you the stories you want delivered right to your inbox each weekday. We may earn a commission through links on our site. For more, the trainer offers a complete program on his app. Get the plan I recommend to stay healthy and fit. Enter your email . You probably have to eat a lot more than you think just to keep your muscle mass. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. Week to week, I check in: how does my client look? For people who might not be familiar, what are the advantages of a four or five-day program over hitting the gym every day? Good old Magnus Lygdback had me eating a lot, McAvoy shared on his Instagram. Focus on legs and abs workouts, along with yoga and recovery exercises. Around 3 or 4 hours later he has his second meal, a protein shake made with 40 grams of whey protein powder. Great question, again. Was it your decision, or something to do with the character? One: What do I like to do? I never think I get enough time with them before, so once we start filming they need to be at a certain level. Try to be physically active a minimum of three times a week, and never more than six, he said. Just ask Alicia Vikander, who began working out with her personal trainer, Magnus Lygdback, seven months before the filming for Tomb Raider, which hits theaters today, even got underway. Lygbck, who has also worked with Ben Affleck and Gal Godot, among others, says the physical prep for The Northmanor any other beefed-up role for any of his clientsstarts at the most basic level. Luckily for Amleth, Skarsgrd had help from Magnus Lygdbck, his trainer for Northman, who also helped him get in wild shape for 2016s Tarzan. flat. Lygdback, who has helped the likes of Ben Affleck and Gal Gadot get movie-ready, breaks down his top fat loss tips. I was really, really excited when I did.". And I had to sit him down and say, 'Listen, I'm going to cut your sessions in half.' Throughout the month of January, celebrity personal trainer Magnus Lygdback will be sharing a four-week fitness challenge on his YouTube channel, using the same techniques and principles as the. Follow. 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